This is an excellent examen from Laudate:
What do I want to thank God for and what gifts have I received?
Ask the Holy Spirit to bring to mind what needs to be reviewed.
Look at places you’ve been; things you’ve done; people you’ve been with.
Look for moments of energy and light where you’ve received gifts of the spirit: love; joy; peace; patience; kindness; goodness; trust; gentleness; self-control.
When did you most fully co-operate with God and when did you feel most fully alive. Become aware of the times you were out of tune with God. When did you feel least alive? Just notice.
What do you want to ask forgiveness for?
When have you chosen distance over closeness to God? Perhaps when your own preoccupations have taken centre stage and crowded out others needs? Receive forgiveness and healing with confidence
What do you want to ask God for?
What do you need to strengthen the way you are being drawn by the Spirit?
Ask God to open your heart for whatever surprises may come; to open you eyes to see God in unexpected places; to open your ears to become tuned into God’s voice.